Get ready for an unforgettable family fitness experience! The HYROX Family Challenge is designed for parents and kids to compete side-by-side in a fun, safe, and inspiring team format.
This is not just a race—it’s an opportunity to bond, challenge yourselves, and show your kids that fitness can be fun for everyone. Together, you’ll complete a series of HYROX-inspired stations, scaled for each age group and designed to promote teamwork, confidence, and physical activity.
Team Format
Teams of 2 (1 parent + 1 child)
4 Age Divisions (child age at race date):
5–7 years old
8–10 years old
11–13 years old
14–16 years old
Stations and weights are scaled to be safe and achievable for each division.
Each team will tackle 8 stations, adapted from the official HYROX format:
SkiErg
Sled Push
Sled Pull
Burpees (modified for younger divisions)
Rowing
Farmer Carry
Walking Lunges
Wall Balls (or scaled throws for younger divisions)
Recovery & Wellness Zone (Powered by Submerge)
Your registration includes access to our Submerge Recovery Zone, featuring:
Guided breath work before each age group’s heats
Cold plunges and saunas for post-race recovery
🎟 Registration & Family Discounts
1st child: Full price
Additional children: 10% off each additional registration (applied automatically when registering in the same transaction)
Parents race for FREE with their child