WELCOME TO A CHALLENGE YOU WON’T SOON FORGET;
Long Distance race: Swim 1.2 miles, Bike 56 miles, Run 13.1 miles
Intermediate distance race: Swim 1.2 miles, Bike 28 miles, Run 6 miles.
Similar elevations to the courses in Lake Placid but NO CUT OFF TIMES! Incredibly stocked aid stations on the bike and run courses. Post-race food, STBC Beer Garden, Music, Swag, and a fabulous race in a beautiful setting.
One hour south of Buffalo, NY, and one hour north of Erie, PA with easy access off of I-90.
Hilly, challenging, and gorgeous courses will leave you exhausted, happy, and probably a little sore, but more than glad that you chose this epic race.
Open to individuals and relay teams of 2 or 3. AquaBike option offered. Paratriathletes welcome!
Join us for this grass-roots, athlete centered event. Don't miss your chance to call yourself a CassadagaMan!
Bookend your 2026 season with the OnondagaMan (O-Man)/CassadagaMan (C-Man) discount bundle. We call it "Do the Double".
More bling, more bragging rights.
Affordable, grassroots, athlete-centered racing at its best!
Learn more about OnondagaMan HERE
*to complete the Double you must finish the same distance race at each event. (Tri/Tri or AquaBike/AquaBike)