• West Palm Beach, FL

5KX – The HYBRID 5k

  • Distance(s):
    • Race Overview: A race coming up on 11/22/2025 in West Palm Beach, FL. Get all the nerdy details below or follow the sign up links to secure your spot today!
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    Race data last checked: 2025-11-23

    Race Overview:

    What is 5KX?

    The 5K for the HYBRID athlete. We combine running and functional fitness on a standardized race course.

     

    START
    • 800m Run
    • 5 Rounds: 5 Deadlifts (225#/155#, 155#/95#) + 20 Wall Balls (30#/20#, 20#,14#)
    • 800m Run
    • 1 Rope Climb + 20 Sandbag Lunges (40#)
    • 800m Run
    • 5 Wall Hurdles + 10 DB Thrusters (50#,/30#, 30#/20#)
    • 800m Run
    • 1 SLED Pull + 20 Push Ups
    • 800m Run
    • 1 Sandbag Carry + 5 Sandbag Toss Over (150#/100#, 100#/75#)
    • 800m Run

    FINISH

     

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