Stay consistent, strong, and motivated through the winter with Stronger Base: An 8-Week Strength Series with an optional run plan, designed for recreational adult runners in St. Louis. This series blends functional, runner-specific strength training with the option of a personalized base-building run plan, helping you lay the groundwork for a healthy, confident spring racing season.
Dates & Times: Sundays, Nov 9 – Dec 28 10:30 – 11:30 (except 12/21, which will be 9:30 – 10:30)
Hosted by: Laura Filla, RRCA Level 2 Coach, ACE Certified Personal Trainer, and Sports Performance Specialist
If you purchase a custom run plan along with the series, a Filla Endurance coach will reach out via email within 2 business days to gather information and tailor the plan to your goals.
Build your strength, refine your baseline and set yourself up for a strong 2026.