SHE MOVES

SHE MOVES – FALL CLINIC
Walking – Run/Walk – Running
She Moves is a 10 week self paced program for women of differing abilities with the shared goal of bettering yourself through movement.  This is a gradual build clinic and includes registration into the Goal Event – The Calabash Turkey Trot. Offering both a 5K or 10K option – you choose the right distance for you.
WHAT TO EXPECT:

10 Weekly Clinics
Weekly Focus Topics
Weekly Group Workouts
Weekly Attendance Badges
Weekly Homework Assignments
Social Media Support
Mentor/Coaching Support
Loads of Encouragement 
Life Long Friends/Community!
Goal Race Registration Included – Calabash Turkey Trot

♥  Register Online at www.SheMovesNC.com
WHEN:
Wednesday evenings beginning September 16, 2026.  Workshops meet from 5:30pm to 6:45pm rain or shine!
WHERE:
Ocean Isle Beach Park 6483 Old Georgetown Rd SW, Ocean Isle Beach, NC 28469
WHO:
ALL women age 16 and over of all abilities. No experience required!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  We look forward to meeting you!
*No Pets and Always consult your doctor before beginning any exercise program.
FORMAT:
Weekly workshops include a Focus Topic, Attendance Badges, Group Warm-Up, Self-Paced Workout, Group Cool Down. Come dressed for activity & bring a bottle of water.
GOAL:
Our Goal event is the Calabash Turkey Trot, November 26, 2026. (Included in registration)
MENTORS:
Area walking and running enthusiasts who will be here to guide and support your walking and/or running journey.
PRESENTED BY: 
Coastal Race Productions & RunCRP
SUPPORTING SPONSORS:  
Coastal Race Productions