Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.
Our swim classes are held at the HEATED outdoor Old Farm Pool
One Swim Club Way, Rockville, MD 20852
Tuesday & Thursday Mornings
5:30am – 7am
NO CLASS THE WEEK OF 4th of JULY
Session 1: April and May
Session 2: June – August
Session 3: September – October 15th