Welcome to ROCKMAN!
It's fast. It's fun. It rocks!
Sprint triathlon: 300 meter pool swim – 13 mile bike – 5K run
Super sprint triathlon: 200 meter pool swim – 6 mile bike – 2 mile run
Run-Bike-Run (duathlon): 1 mile run – 13 mile bike – 5K run


Welcome to ROCKMAN!
It's fast. It's fun. It rocks!
Sprint triathlon: 300 meter pool swim – 13 mile bike – 5K run
Super sprint triathlon: 200 meter pool swim – 6 mile bike – 2 mile run
Run-Bike-Run (duathlon): 1 mile run – 13 mile bike – 5K run