For time:
Run, 600 m
30 Sandbag Over Bars, 100/75 lbs
Run, 600 m
30 Sandbag Burpee Bench Get Overs, 100/75 lbs
Run, 600 m
Sandbag Bear Hug Carry, 100/75 lbs, 200 m
Run, 600 m
10 Hill Sprint Squats
Run, 600 m
Kettlebell Farmers Carry, 55/35 lbs, 200 m
Run, 600 m
100 Kettlebell Swings, 55/35 lbs
Run, 600 m
Row, 1000 m
Run, 600 m
There will be an RX and scaled division for male and female individual.
There will also be a team of 2 option, also RX and scaled.
Scaled weights will be 75/50 on the sandbag and 35/25 on the kettlebell.
If doing the team option, both racers MUST register individually. Put “Team” in the comment section.
Please leave in the comment section which option you are going with. For example:
”RX individual” or “scaled team”
If you have any issues or question feel free to text me at 859-544-4704, my name is Tyler Black. Thank you!