Looking for a great way to start your multisport season? Looking to get to know some of your fellow athletes in a cool unique venue? Look no further! We've got everything you're looking for at Medford Lakes!
All campers will receive a comp code good for one free race at Sunday's Medford SwimFest on 4/26.
This spring camp includes swim/bike/run coaching, accommodations, meals, and sag support for designated bike rides. You'll have the option to stay at group camp after workouts to exchange war stories by the campfire. Plus, you don't need to lift a finger after a hard day of training. We've got it all covered.
Sample itinerary:
Thursday:
12 Noon – Check into your cabins and settle into your accommodations. Meet and greet with the other campers.
1PM – Lunch @ mess hall
2:30PM – Easy no drop ride with some technical tips. Followed immediately by a transition run on unpaved roads throughout the camp.
5PM – Open water swim at Lake Stockwell. Put on and remove your wetsuit and learn some basics for early season swimming.
6:30PM – Dinner @ mess hall
Friday:
7AM – Early morning run
8AM – Breakfast @ mess hall
10AM – "Long" ride – Break into groups based on speed and distance.
2PM – Lunch @ mess hall
4PM – Group activity such as archery, climbing wall, and other fun camp options.
6:30PM – Dinner @ mess hall
Saturday:
8AM – Breakfast @ mess hall
9AM – Swim clinic @ Lake Stockwell
1PM – Lunch @ mess hall
3PM – Choice of bike ride or run
6:30PM – Dinner @ mess hall
Sunday:
6AM – Breakfast
9AM – Medford SwimFest – your choice of event: 800m swim, 1600m swim, 2400m swim, or SwimRun (1600m swim, 5K run).
12 Noon – Check out of camp. Good bye and good luck this season!
PLEASE CONTACT CAMP DIRECTOR, JOHN KENNY, IF YOU HAVE ANY SPECIFIC QUESTIONS. If you have specific training goals, we'll work with you (and your coach, if applicable) to get you your ideal training weekend. We understand that not everyone is in the same place in their training journey and scaled workouts will reflect that.
John Kenny
john@frenchcreekracing.com
(484) 982-4080