Join us a fun, Holiday-themed HYROX Race Simulation event at Ferguson Fitness!
Compete individually or in teams of 2. You will complete 5 minutes in each of the 8 HYROX Zones: 4 minutes of work and 1 minute to recover and record your total distance or reps for that zone. There will be no running in this race simulation. The competition will be held at our downtown studio and will be indoors.
Individuals and teams will earn a score based on how much distance or how many reps they can accomplish in each zone during the 40 minute simulation. Partners can divide up their time/reps any way they want but only one person can be competing at a time.
Since you will be downtown, plan to grab a coffee or smoothie at Little Green Hive (downstairs from us), grab a bite to eat after your heat or do some shopping in the boutiques and shops downstairs.
Full HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/