February is Heart Health Month — time to check in and care for the habits that support a healthy heart.
Healthy Habits, Happy Heart – Virtual 5K is a gentle, supportive virtual event designed to help you move with intention and build simple, sustainable habits that support heart health — without pressure, competition, or expectations.
This is not about speed or perfection.
It’s about showing up for yourself in a way that feels doable and kind.
Whether you choose to run, walk, jog, or break your miles up over time, you’re invited to complete your 5K anytime during the month of February, from anywhere.
What This Event Is:
A low-pressure, inclusive virtual 5K
A focus on consistency and care over performance
A space to start (or return to) heart-healthy movement
A reminder that small habits truly matter
Event Details:
When: February 1–28
Where: Anywhere — this is a virtual event
Distance: 3.1 miles (run or walk, all at once or over time)
What You’ll Receive:
A digital race bib
A digital finisher certificate
Optional heart-healthy habits resource to support you during the month
Giving Back:
As part of this event, 15% of net proceeds will be donated to the American Heart Association in support of Heart Health Month.
While this event is not affiliated with or officially sponsored by the American Heart Association, giving back is an intentional part of honoring heart health — for us and for others.
Who This Is For:
Beginners and experienced movers alike
Anyone looking for a place to start
Those who want movement to feel supportive, not stressful
Anyone who believes self-care and heart health go hand in hand