Ferguson Fitness is excited to bring you an awesome HYROX Race Simulation event!
Join us a full HYROX Race Simulation at the Summit View Shelter in Rocky Mount! Participants will complete the distances for running and exercise zones of a full HYROX Fitness Race. Full HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/
Individual, Doubles and Relay Team Heats Available!
*Individual & Doubles competitors run 1000m (.62 miles) every round. Doubles teams can split up the HYROX zones.
*Relay teams are teams of 4 and each person completes 2 running laps and 2 of the HYROX zones.
Medals & Shirts for All Finishers! Awards for Top Times in Each Division!
HYROX Fitness Race:
1000 m Run
1000 m Ski
1000 m Run
50 m Sled Push
1000 m Run
50 m Sled Rope Pull
1000 m Run
80 m Burpee Broad Jump
1000 m Run
1000 m Row
1000 m Run
200 m KB Farmer's Carry
1000 m Run
100 m Sandbag Lunges
1000 m Run
100 Wall Balls