Fit Mix Outdoors
Looking for something that breaks up your routine? Ready to start an exercise program? Mix it up with a modifiable array of aerobics and strength training exercises, all with low-impact options. It’s only as intense as you make it! Turn it up a notch or dial it back: it’s up to you. Bring a bottle of water and a towel or exercise mat.
Fit Mix is a minimalist workout using body weight exercises and a handful of simple pieces of equipment in a four-part format to get you a mix of aerobic and strength training activities with both solo and partner components. The approach makes 45 minutes fly by!
Fit Mix Outdoors provides a variety of movements for a workout that's never 100% the same as the last one and aims to work the whole body during each workout. The format starts with a dynamic warm-up moves to solo challenges followed by partnered stations and concludes with a cool-down. The program includes weekly group workouts outdoors in Greece, usually meeting at Greece Canal Park, but moving to Henpeck for workouts that end after dusk, generally at the end of September through February.