Fit as a Firefighter 5K

Race Overview: A race coming up on 2026-04-26 in Medical Lake, WA. Get all the nerdy details below or follow the sign up links to secure your spot today!
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Race data last checked: 2025-12-29

Race Overview:

To qualify as a wild-land firefighter, you must complete 3 miles in 45 minutes or less while carrying 45lbs (weighted vest or backpack both allowed). This event is free to first responders, but open to the public for $35 entry fee. If you are a first responder, email 1199callingmayday@gmail.com OR use the "Question?" button in the contact section to get a coupon code. Be sure to provide your name, fire agency, and best method for contact. 

People looking to complete a pack test are responsible for obtaining their pack or vest for the event. Packs and weighted vests will be verified during check in the day of the race. Participants will be started in waves every 30minutes to ensure that traffic jams don't take place and interfere with participant times. If you expect to be one of the faster participants, it is recommended that you be in one of the first heats of the day, 8am-9:30am. If you plan to be slower, or just want to support the cause and have a nice walk around the lake, please plan to come after 10am. 

 

WARNING: Walking/Jogging/Running with a pack or weighted vest adds a significant amount of impact to bones and joints. If completing this event with a pack or weighted vest, it is important that you have trained with weight to avoid possible injuries. Individuals are responsible for their own wellbeing/safety. The race organizer assumes no responsibility for any injuries sustained during this event. 

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