ALL ATHLETES / ALL AGES* / ALL ABILITIES
*Grade 6 and up
Thursday, October 16 (5:30pm-7:00pm) @ Oklahoma Christian University
Friday, October 17 (1:30pm – 3:00pm) @ Oklahoma Christian University
Saturday, October 18 (1:30pm – 3:00pm) @ Lake Hefner
LOCATIONS:
Oklahoma Christian University, Edmond – (North side of campus – off Smiling Hill Road by Soccer Complex)
Lake Hefner – Exit on Britton Road – Meet in Large parking lot just east of LION'S CHILDRENS PLAYGROUND – 9050 Lake Hefner Parkway
🟣We offer 3 Sessions Sign up for THREE sessions (discount package) OR individually for Session 1 or Session 2 or 3 OR Session 2 & 3 (discount package)
SESSION 1 ONLY, Thursday, Oct. 13 (5:30pm – 7:00pm) @ Oklahoma Christian University
Runner Mobility and Form Session, Workout 1 – Change the way you move through space! Polish your form heading intoRegionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit…now make sure your form is in top shape for the most important stretch of the season!
SESSION 2 ONLY, Friday, Oct. 17 (1:30pm – 3:00pm) @ Oklahoma Christian University
Runner Mobility and Form Session, Workout 2 – Change the way you move through space! Polish your form heading intoRegionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit…now make sure your form is in top shape for the most important stretch of the season!
REGISTER HERE – SESSION 3, Saturday , Oct. 18 (1:30pm – 3:00pm) @ Lake Hefner
Runner Mobility and Form Session, Workout 3 – Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit…now make sure your form is in top shape for the most important stretch of the season!
Over 40 years of combined coaching experience USATF, USTFCCA, NAIA, RRCA, NFHS Certifications
Debra Carlson, Owner/Head Coach, 11-time Boston Marathon Qualifier
David Crynes, Head Coach, 30 + years experience High School through College Coaching