THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY.
Downingtown Middle School Winter Running Club
🗓️Tuesday, November 18th – Tuesday, March 5th
Middle School Runners!! Join us on Tuesdays and Thursdays after school for a 15-week winter running program to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:
- Running Technique
- Speed Development
- Strength and Conditioning
- Flexibility & Mobility
- Agility Work
- Nutrition for Runners
- Mental Performance
Athletes will meet after school before walking to the track together. All practices will be held outdoors, weather permitting (temperatures above 20°F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run.
Let's get moving and make progress together this winter!
Practices will end promptly at 4:15 PM, and parents must pick up runners at that time, as coaches are unable to stay beyond this period.
*** PLEASE READ *** This program is ideal for runners who:
- Can run for at least 25 minutes continuously
- Can average a mile time of less than 11 minutes per mile on a 3 mile run.