Welcome to Winter Half Marathon Training! This program will offer 2 training plans. Our beginner plan will lead you from your first week long run of 5 miles to the start line of your half marathon feeling fit and confident. Our intermediate plan will challenge your cardiovascular and muscular system with the introduction of structured tempo and interval work. Pick the plan that's right for your goals. Training plans start on 12/29 with our target race, the B&A Trail Half Marathon, being held on 3/29. Race registration and payment is not included with the training and must be done separately.
Prerequisites:
For our beginner plan we recommend that you are already running 3 days a week and can complete a run or run/walk of 5 miles.
For our intermediate plan we recommend that you have completed a run at the half marathon distance in the last 3 months and are currently running at least 3 days a week.
Membership Requirement:
Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online. After signing up as a member (or if you are already a member), you must also register for the training here. Training coaches will not accept membership signups or training registrations in-person at training sessions.
Meet Ups:
We'll meet twice a week, on Thursday evenings and Saturday mornings. Our two primary meeting locations will be Severna Park High School and the Jones Station Park and Ride. Make sure to sign up and check your weekly emails for details.
Coaches:
Elizabeth Nabors
Bob Moseley