West Palm Beach, FL
Race Details
5KX – The 5k for the HYBRID Athlete
5KX – The 5k for the HYBRID Athlete is an upcoming race scheduled for Sat, Oct 03 2026 in West Palm Beach, FL (America/New York timezone).
Register
- 2026-10-03
Race Date
- Open
Registration Status
- West Palm Beach, FL
Location
Event Schedule
Here is the latest schedule of events:
| Name | Distance | Type | Price | Start Time |
|---|---|---|---|---|
| HVY – Individual | 5K | other | $94.00 | 10/3/2026 08:00 |
| MID – Individual | 5K | other | $94.00 | 10/3/2026 09:00 |
| LITE – Individual | 5K | other | $94.00 | 10/3/2026 10:00 |
| HVY – Doubles Team | 5K | other | $188.00 | 10/3/2026 08:00 |
| MID – Doubles Team | 5K | other | $188.00 | 10/3/2026 09:00 |
| LITE – Doubles Team | 5K | other | $188.00 | 10/3/2026 10:00 |
5KX – The 5k for the HYBRID Athlete Race Details
The latest details from your Race Directors:
RACE STRUCTURE
Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish
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RACE DIVISIONS
HVY Advanced athletes capable of lifting heavier weights.MID Intermediate athletes using mid level weights.LITE Recreational/beginner-friendly with lighter weights.
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STATIONS
STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees
HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb
STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls (Rope Substitution is 5 Devil Press Burpees)
HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb
STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box
HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb
STATION 4. 3 Rounds: SLED Push-Pull
HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb
STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges
HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb
*See Race Website for Detailed Rules & Standards**
Race Date
(America/New York timezone)