Rise & Trot

Nona Fear Rise & Trot 5KThanksgiving Day • Lake Nona • Orlando, FloridaStart your Thanksgiving morning with movement, community, and purpose at the Nona Fear Rise & Trot 5K, starting at the Lake Nona Performance Club.
Whether you are racing for a personal best, walking with family, or simply earning your Thanksgiving feast, this event is designed for all ages and fitness levels.
Hosted by Nona Fear, our mission is to inspire kids and families to live actively, confidently, and fearlessly through running and community connection.
Event Features• Family friendly 5K run/walk• Finisher medals and event shirts• Music, community vendors, and Thanksgiving morning fun• Kids, families, walkers, and competitive runners welcome• High energy atmosphere with the signature Nona Fear spirit
Awards CategoriesYouth DivisionsTop 3 finishers overall in each division:
• 8 & Under• 9–11• 12–14• 15–17
Adult DivisionsTop 3 Male and Top 3 Female finishers in each division:
• 18–28• 29+
Youth Overall Recognition• Top 3 Male Finishers 17 & Under• Top 3 Female Finishers 17 & Under
Come experience the crisp fall morning, Lake Nona community energy, and the excitement of kicking off Thanksgiving Day together.
Nona FearNo Fear. No Excuses. No Limits.
The Feast is Near. Give It All You’ve Got.