Rochester, NY
Race Details
The ROC Triathlon presented by TruePath Racing

- 2026-08-22
Race Date
- Open
Registration Status
- Rochester, NY
Location
Event Schedule
Here is the latest schedule of events:
| Name | Distance | Type | Price | Start Time |
|---|---|---|---|---|
| Intermediate Triathlon | 32 Miles | triathlon | $230.00 | 8/22/2026 07:00 |
| Sprint Triathlon | 16 Miles | triathlon | $200.00 | 8/22/2026 07:00 |
| High School Sprint Triathlon | 16 Miles | triathlon | $75.00 | 8/22/2026 07:00 |
| Athena / Clydesdale Sprint Triathlon | 16 Miles | triathlon | $200.00 | 8/22/2026 07:00 |
| Intermediate AquaBike | 25 Miles | aqua_bike | $230.00 | 8/22/2026 07:00 |
| Sprint Duathlon | 27K | duathlon | $200.00 | 8/22/2026 07:00 |
| 5K Run | 5K | running_only | $35.00 | 8/21/2026 17:00 |
| Kids Splash-n-Dash | 3 Miles | swim_run | $25.00 | 8/21/2026 15:00 |
The ROC Triathlon presented by TruePath Racing Race Details
The latest details from your Race Directors:
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
High School: Male and Females still in school (Sprint distance only)
Age Group: Every 5 years (Sprint and Intermediate Triathlon)
Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
Duathlon: Male and Female Top (No Age Groups)
AquaBike: Male and Female Top 3 (No Age Groups)
5K Run: Male and Female Top 3 (No Age Groups)
