The Norwegian Ruck March is a military endurance event that involves marching 18.6 miles (30 km) while carrying a rucksack weighing at least 25 pounds, designed to test physical and mental stamina.
History and Purpose
The Norwegian Ruck March originated in 1915 as a test of marching endurance for soldiers in the Norwegian military. Its strategic goal was to enable troops to move large units swiftly over great distances while remaining combat-ready. Today, it aims to stimulate interest in long-distance marching among both military and civilian participants.
Event Standards
Distance: Participants must complete a march of 18.6 miles (30 km).
Weight: A minimum rucksack weight of 25 pounds (11 kg) is required.
Time Limits: Men must complete the march in 4 hours and 30 minutes. Women have a slightly longer time limit of 4 hours and 50 minutes.
Uniform: Military personnel must wear an approved military uniform and military-grade boots. Civilians can wear civilian clothing, but it must weigh at least 3.3 pounds (1.5 kg).
Event BLUF:
– The ruck consists of a timed 30 km/18.6-mile march (march/run) with rucksack containing 11 kg (24 lbs.)
– Military Members: Field uniform will be worn with military grade boots
– Civilians: Civilian clothing is allowed but must include boots, long pants, and be a minimum weight of 1.5 kg (3.3 lbs.).
– Rucksack with contents must weigh in at minimum 11 kg/24 lbs. at both start and finish line. Rucks/backpacks must be in regulations for military participants, and it is highly recommend to utilize a ruck with frame and waist belt.
– Weighted vests are not allowed in place of rucks/backpacks but can be worn in addition
Requirements:
Age group Women Men
18-20 5h25m 4h35m
21-34 5h15m 4h30m
35-42 5h25m 4h35m
43-49 5h30m 4h40m
50-54 5h40m 4h50m
55-59 5h50m 5h0m
60+ 6h0m 5h15m