Curious about Triathlon? Come develop skills on land and in the water through games, challenges and FUN activities!
Who: 7-13 year olds interested in learning more about triathlon
What's included:
- 10 x 60 minute in person swim sessions – you choose Nassau or Suffolk Location
- 10 x 45 minute virtual bike sessions
Lifeguards and Certified Coaches on site for safety and instruction.
- Bike Trainers available (please indicate on registration)
Minimum Swim Requirements:
- ***Your child must be able to swim across the pool which is 50 meters long comfortably unassisted***
- *** Your child must be comfortable with the Deep End of the Pool***
Register for our Q&A Zoom Call on Sunday 1/4/2026 6pm EST https://us02web.zoom.us/meeting/register/BdHNvqhGRxC3FtUkdDme7w
Swim Locations, Dates, and Times: Pick one location when you register
- Nassau Aquatic Center, Merrick Avenue, East Meadow, NY – 6:30-7:30 PM on the following THURSDAYS
- Nassau Aquatic Center, Eisenhower Park, Merrick Ave, East Meadow, NY 11554
- https://share.google/n03HHWhBWkRcFVUf2
- 1/15, 1/22, 2/5, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26, 4/2
- Suffolk County Community College, Brentwood, NY – 7:30-8:30pm on the following FRIDAYS
- Suffolk County Community College, Crooked Hill Rd, Brentwood, NY 11717
- https://share.google/ugczpVRoEenhpUv05
- 1/16, 1/23, 1/30, 2/6, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27
Bike Location, Dates and Times:
- Virtual Bike Sessions with your bike on a trainer – 6:45-7:30 PM on the following Wednesdays
- 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25
What to Bring:
- Swim:
- Swimsuit, Swim Cap, towel and Goggles (We have extra swim caps).
- Wear Swimsuit Under Your Clothing so that we can get into the pool right away
- Fins
- Bike:
- Bicycle – Let us know if you need a bicycle
- Bike Trainer or Stationary Bike – If you are in need of a trainer please indicate this on the registration
- Internet to log into the Zoom Bike with camera set up near bike
- Stay Hydrated
- Bring Water
This clinic will be a review of what to expect at your next triathlon. Your 7 to 13 year old will experience the basics for triathlon with a swim experience!
What to Wear? Wear your swimsuit under your clothes before you arrive.
What to Expect? Fun and Learning More about Triathlon
Helmet Rule:
- Side Note for Safety: Always wear your helmet whenever you are outdoors moving your bike, pushing and definitely, while riding.
This is a great introduction to triathlon. Keep in mind, this clinic helps benefit our Not-for-profit Lightning Warriors Youth Triathlon Team. The Team races locally and nationally. Please check out our ABC Featurette https://abc7ny.com/lightning-warriors-triathlon-kids-youth/10888901/ If you would like to join, please email jodie@lightningwarriors.org and include your cell phone.