3.21 Down Syndrome Dash

Race Overview: A race coming up on 2026-03-21 in Thibodaux, LA. Get all the nerdy details below or follow the sign up links to secure your spot today!
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Race data last checked: 2025-12-26

Race Overview:

Upside Downs invites you to join us for our fifth annual 3.21 Down Syndrome Dash! We will begin our celebration with a 5k (3.1 mile) run, to be immediately followed by a little extra .11 mile fun dash. The 3.21 total mile run represents the 3 copies of the 21st chromosome that make individuals with Down syndrome unique. After the race, we invite everyone to join us for a huge Celebration with live music. There will be food and beverage offerings, a jambalaya cook-off, face painting, and so much more! 

We hope to see you there and don't forget to wear your crazy socks!!

CHILDREN 3 AND UNDER GET IN FREE

all registration sales are final and non-refundable

 

Event Schedule:

8:00 a.m. – Registration/check-in

9:00 a.m. – 5k Start

10:30 a.m. – Fun Dash Start

11:30 a.m. – 1st Band

1:30 p.m. – 2nd Band

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