This high-energy competition is designed to push your strength, endurance, and mental toughness across eight demanding stations, each separated by 200-meter interval runs. With a fully indoor course and a monster after-party, this will be an unforgettable event from start to finish.
Wave details are outlined below
WAVE TYPES
Elite Singles & Open Singles
Take on the course solo. Elite athletes are eligible for age-group prizes and banners.
Elite Doubles & Open Doubles
Compete with a partner and split the zones however you choose. Elite teams are eligible for prizes and banners.
Relay
Teams of four. Each athlete completes two zones and two runs.
All weights are men’s standards.
Kids Race
Introduce your children to a fun, confidence-building fitness challenge. Every kid finishes with a sense of accomplishment, a great experience, and a finisher's medal.
THE COURSE
Zone 1 – 15 Cal Rogue Bike
Zone 2 – 20 Box-Over Burpees
Zone 3 – 500m Ski
Zone 4 – ?? MYSTERY ZONE ??
Zone 5 – 500m Row
Zone 6 – 100m Farmer Carry (45 lb Men / 35 lb Women)
Zone 7 – ?? MYSTERY ZONE ??
Zone 8 – 100m Sled Drag (135 lb Men / 90 lb Women) → Sprint to the Finish Line