• Tulsa, OK

Pathways

  • Distance(s): 10K
    • Race Overview: A race coming up on 2026-02-23 in Tulsa, OK. Get all the nerdy details below or follow the sign up links to secure your spot today!
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    Race data last checked: 2026-02-14

    Race Overview:

    TRAIN TO RUN OR WALK A 10K (or 15K in Fall)

    This program includes pace groups for all abilities including:

    – Running

    – Run/Walk Interval Training

    – Walking

    Pathways is an 7 – 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (15K in Fall) in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal – and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.
     
    PROGRAM FORMAT
    Each Session Includes:
    – Three weekly organized and coached training workouts 
    – 1 Goal Race (Race Fee NOT Included in Registration Price)  
       
    SESSIONS GOAL RACES
    7 – 10 Weeks Race Fee Not Included

    SPRING 2026: Feb 23 – Apr 18
    SUMMER 2026: May 18 – July 11
    FALL 2026: Aug 17 – Oct 24
    WINTER 2026-2027:  Nov 30 – Jan 16

    SPRING: Golden Driller 10K
    SUMMER: Scavenger Hunt
    FALL: Tulsa Run 15K
    WINTER: GSGLGVL 10K
       
       
       
       
    COACHED GROUP WORKOUTS COMBINED LARGE GROUP WORKOUTS
    Weekly Schedule Saturday Morning

    KINGSPOINTE: Tuesday & Thursday – 6pm *Winter only Thursdays
    BROKEN ARROW: Monday & Wednesday – 6pm *Winter only Wednesdays

    SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores and varies per season.
     
    PROGRAM BENEFITS
    We Take Care of the details. You just have to show up!
    • SPECIAL Product Offers at Fleet Feet Tulsa
    • A professionally designed daily training schedule
    • Weekly motivational and educational emails with tips on training and special events
    • Organized Group workouts
    • Motivational certified Coaches
    • Planned courses and aid stations
    • Educational seminars on important training topics
    • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
    • Race Day Support
    • Instant fitness friends
    FOR MORE INFORMATION:

    Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com
     
     
    Sign Up Here