• Tulsa, OK

No Boundaries

  • Distance(s): 5K
    • Race Overview: A race coming up on 01/06/2025 in Tulsa, OK. Get all the nerdy details below or follow the sign up links to secure your spot today!
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    Race data last checked: 2026-01-09

    Race Overview:

    TRAIN TO RUN OR WALK A 5K

    This program includes pace groups for all abilities:
    Running 11mpm-15:30 minutes per mile run pace with walk intervals of 16-18 minutes per mile

    Running 15 seconds, walking 30 seconds 

    Walking 16-20 minute per mile no running

    No Boundaries is a coached & organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their time. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 20 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal – and creates lifelong friends along the way!  Please consult with your doctor before starting a fitness program.  Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

     
    PROGRAM FORMAT
    Each Session Includes
    – Three weekly organized and coached training workouts
     
    SESSIONS GOAL RACES
    Session Dates Race Fees Not Included
    WINTER 2025: Jan 6 – Feb 15
    SPRING 2025: Mar 10 – May 2
    SUMMER 2025: May 15 – Jul 4
    FALL 2025: Oct 6 – Nov 28

    		 WINTER: Sweetheart Run 5K
    SPRING: Cinco de Mayo 5K
    SUMMER: Firecracker 5K
    FALL: Turkey Trot 5K
       
    COACHED GROUP WORKOUTS  
    Weekday Schedule Saturday Schedule

    KINGSPOINTE: Tuesday, & Thursday – 5:30pm
    BLUE DOME: Not currently offered
    BROKEN ARROW: Monday, & Wednesday – 5:30pm

    Saturdays alternate between Fleet Feet Stores, time varies by season
    PROGRAM BENEFITS
    We take care of the details. You just have to show up!
    • SPECIAL Product Offers at Fleet Feet
    • A professionally designed daily training schedule
    • Weekly motivational and educational emails with tips on training and special events
    • Organized Group workouts 
    • Motivational certified Coaches
    • Pace groups for various abilities
    • Planned courses and aid stations
    • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
    • Instant fitness friends
    FOR MORE INFORMATION:

    Visit Our Frequently Asked Questions Page Or Email nobo@fleetfeettulsa.com
     
     
     
     

     

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