Inspired by races such as HYROX and DEKA, Bear's Den Fitness challenges you and a partner to take on our 9-Station race. Each station starts with a 600m run. Both partners will complete the run together and then split the reps for each station. Choose between the Pro Division and the Open Division. The cost is $60 per partner.
Starting times are based on the number of teams set up. We start a team every 10 minutes. The Men's Pro will go first, followed by the Women's Pro, then the Mixed Pro, then the Men's Open, the Women's Open, and finishing with the Mixed Open.
S1: 60 MB Sit Ups – MPro 30lb / WPro, MixPro, MOpen 20lb / WOpen, MixOpen 14lb
S2: 1,000m SkiErg
S3: 20 Sandbag over Shoulder –MPro 100lb / WPro, MixPro, MOpen 75lb / WOpen, MixOpen 50lb
S4: 88m Burpee Broad Jump (8x 11m (36ft) sections)
S5: 180m Dual KB Farmer Carry (2x 45m (147ft) out and back) – MPro 70lb / WPro, MixPro, MOpen 53lb / WOpen, MixOpen 35lb
S6: 1,000 Row
S7: 60 Cal Echo Bike
S8: 88m Walking Lunges (8x 11m (36ft) sections) – MPro 53lb / WPro, MixPro, MOpen 44lb / WOpen, MixOpen 26lb
S9: 100 Wall Balls – MPro 20lb / WPro, MixPro, MOpen 14lb / WOpen, MixOpen 10lb