• West Palm Beach, FL

5KX – The 5k for the HYBRID Athlete

  • Distance(s): 5K
    • Race Overview: A race coming up on 2026-05-16 in West Palm Beach, FL. Get all the nerdy details below or follow the sign up links to secure your spot today!
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    Race data last checked: 2026-03-23

    Race Overview:

    What is 5KX?

    The 5K for the HYBRID athlete. We combine running intervals and functional fitness stations on a standardized race course.

     

    Choose your weight division: HVY | MID | LITE
    Choose your category: INDIVIDUAL | TEAM

     

    THE RACE

    START
    • 800m Run
    • 5 Rounds: 5 Deadlifts (225/155, 155/95, 95/55) + 5 Over Bar Burpees
    • 800m Run
    • 5 Rounds: 1 Rope Climb + 10 Wall Balls (30/20, 20/14, 14/10)
    • 800m Run
    • 5 Rounds: 1 Wall Hurdle + 5 DB Thrusters (50/30, 30/20, 20/10)
    • 800m Run
    • 5 Rounds: 1 SLED Push-Pull + 5 Pull Up-Burpees
    • 800m Run
    • 5 Rounds: 1 Sandbag Pick Up (150/100, 100/75, 75/50) + 20m Sandbag Carry
    • 800m Run

    FINISH

     

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